End the 3AM Wake-Ups.

Clinician-crafted nightly
formula for calming hormonal sleep.

No melatonin.
No morning fog.

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4.8
(34 pilot reviews)
Backed by a 60-Night Money-Back Guarantee

What makes us different?

Alara Sleep is a melatonin-free sleep support formula designed for women navigating hormonal changes.

Our scientifically-formulated sleep supplement combines natural ingredients to help you achieve deeper, more restful sleep without morning grogginess.

  • ✓ Non-Habit Forming
  • ✓ All Natural Ingredients
  • ✓ No Morning Grogginess
  • ✓ Clinically Tested
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Made in USA

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3rd-Party Tested

Designed for Women in Perimenopause & Menopause

Hot flashes, restless nights, 2 a.m. wake-ups—sleep can change in midlife. Alara Sleep is thoughtfully crafted to support restorative sleep through hormonal transitions, helping you wake up clear-headed and refreshed.
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Intentional design

Made with care

Your sleep is our goal

Clinically-Inspired Ingredients for Restful Sleep

Magnesium Bisglycinate

Supports muscle relaxation

L-Theanine

Promotes a calm mind

Valerian Root & Hops

Herbal blend traditionally used for sleep support

Melatonin-Free

Avoids next-day grogginess

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What Our Customers Say

5.0 out of 5
"This product exceeded my expectations!"

Sarah H.

Verified Purchase
"Helps with keeping me asleep at night. I've ordered 2x already."

Maria K.

Verified Purchase
"No more waking up at 3am since entering menopause."

Emily R.

Ingredient FAQ

We refined the formula in 2025 to focus on the most effective doses. Same core benefits, fewer capsules.
Magnesium Bisglycinate (200 mg)
Core benefit: Helps relax muscles and nerves for smoother sleep onset.
L-Theanine (200 mg)
Core benefit: Calms a busy mind so you can wind down naturally.
Valerian Root Extract (200 mg)
Core benefit: Time-tested herb that shortens the time it takes to fall asleep.
Chamomile Extract (150 mg)
Core benefit: Mildly calming botanical that supports uninterrupted rest.
Hops Extract (100 mg)
Core benefit: Works with valerian to deepen non-REM sleep.
Soy Isoflavones (50 mg)
Core benefit: Plant phytonutrients that soothe menopause-related restlessness and support nighttime calm.
Black Cohosh Extract (40 mg)
Core benefit: Traditional botanical that promotes comfort during the menopause transition, helping you drift into deeper sleep.

Choose Your Sleep Transformation

Founder Pre-Order: 20 % Off Sitewide · 60-Day Money-Back Guarantee

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1 Bottle • 30 Nights

$49
Popular

Best Value

2 Bottles • 60 Nights

$88
Extra 8% off – $44 per bottle

Maximum Savings

3 Bottles • 90 Nights

$125
Extra 12% off – $41.67 per bottle
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Frequently Asked Questions

  • Yes. Alara Sleep is melatonin-free and non-habit forming.
  • Take 2 capsules about 30 minutes before bedtime.
  • No. Our formula avoids melatonin to prevent next-day fog.
  • It's crafted with menopause sleep challenges in mind, but anyone looking for gentle, natural support can use it.
  • Yes, anytime with one click.