Embrace Life’s Transitions Naturally with Alara

At Alara, we believe every woman deserves to navigate the journey of perimenopause and menopause with confidence, calm, and vitality. These natural life transitions can bring challenges like stress, sleep disruptions, hot flashes, and mood swings, but they don’t have to define your experience. With the right support, you can thrive through every stage.

Natural Solutions for Every Moment

  • Alara Calm: Find Your Calm Amidst the Chaos

    Alara Calm is the ultimate stress-relief solution, thoughtfully crafted for women navigating hormonal shifts during perimenopause and menopause. Featuring a powerful blend of L-Theanine, Ashwagandha, and Magnesium Glycinate, this natural formula is designed to:

    • Reduce stress and support emotional balance.

    • Enhance focus and mental clarity without stimulants.

    • Help you feel grounded and in control, even on the busiest days.


    Whether you’re managing hot flashes, mood swings, or the demands of daily life, Alara Calm provides the natural support you need to stay resilient and balanced.

  • Alara Sleep: Unlock the Rest You Deserve

    Restorative sleep is essential during perimenopause and menopause, yet it’s often disrupted by racing thoughts, night sweats, and hormonal changes. Alara Sleep is your nighttime ally, combining Magnesium Glycinate, Valerian Root, and 5-HTP to:

    • Promote deep, uninterrupted sleep.

    • Ease a racing mind and nighttime anxiety.

    • Help you wake refreshed and ready to take on the day.


    Say goodbye to sleepless nights and hello to mornings filled with energy and clarity.

7 Must-Know Facts About Menopause That Impact Your Sleep and Stress

It Starts Sooner Than You Think

Perimenopause can begin as early as your late 30s, with subtle signs like irregular periods and mood swings.

Hormonal Shifts Disrupt Your Sleep

Falling estrogen and progesterone levels can lead to insomnia, night sweats, and restless nights. Supporting your body with natural sleep aids like Alara Sleep can help restore your rest.

Stress Levels Surge Unexpectedly

Menopause increases cortisol, your stress hormone, which can lead to feeling overwhelmed and anxious. Managing these moments with calming solutions like Alara Calm can help you regain control.

Hot Flashes Don’t Just Happen During the Day

Night sweats can leave you waking up drenched and exhausted. Products designed to support thermoregulation can make a huge difference.

Fragmented Sleep Takes a Toll

Waking up multiple times during the night disrupts deep, restorative sleep, leaving you tired and irritable. Building a nighttime routine with Alara Sleep supports better sleep cycles.

Anxiety Peaks When You Least Expect It

Random feelings of unease or worry often occur during menopause due to hormonal fluctuations. A natural calming solution can help you feel grounded.

Mood Swings Can Wreck Your Rest

Emotional highs and lows can keep your mind racing at night, making it hard to fall asleep. Combining calming techniques with a sleep support supplement helps create balance.

Sleep and Stress Are Connected

Poor sleep increases stress, and high stress leads to worse sleep—a vicious cycle. Breaking this loop with targeted products like Alara Calm and Sleep can help you feel like yourself again.

Calm Your Mind, Conquer Your Day

  • Stress Relief for Modern Women

    Life during menopause can feel overwhelming—but stress doesn’t have to control you. From fluctuating hormones to sleepless nights, these changes can take a toll on your mind and body. Alara Calm is scientifically designed to help women in perimenopause and menopause navigate their day with confidence and ease.

  • How Alara Calm Works

    Alara Calm is formulated with a powerful blend of natural adaptogens, vitamins, and superfoods, carefully selected to balance stress, stabilize emotions, and enhance focus—without causing jitters or crashes. Designed for women navigating hormonal changes, such as menopause, Alara Calm provides targeted support for reducing anxiety, improving mental clarity, and promoting overall well-being.


  • What’s Inside?

    Discover the carefully curated ingredients in Alara Calm, designed to naturally reduce stress, balance emotions, and enhance focus.

    • L-Theanine
    • Ashwagandha (KSM-66®)
    • Magnesium Glycinate
    • GABA
    • Chamomile Extract
    • Lemon Balm Extract
    • 5-HTP

  • Top Benefits of Alara Calm

    • Feel calm and focused all day long.
    • Handle high-stress situations with confidence.
    • Boost your productivity without caffeine or stimulants.
    • Stay grounded and balanced during hormonal transitions.
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Unlock the Rest You Deserve

  • Natural Solutions for Restorative Sleep

    Alara Sleep is thoughtfully crafted for women experiencing the challenges of perimenopause and menopause. Combining the power of Magnesium Glycinate, Valerian Root, Chamomile Extract, and 5-HTP, this natural formula works to:

    • Calm your mind and reduce nighttime anxiety.

    • Promote deep, uninterrupted sleep without grogginess.

    • Support your body’s natural sleep cycles to help you wake up refreshed.


    Whether it’s restless nights from hormonal shifts or a racing mind that keeps you awake, Alara Sleep is your go-to solution for restful nights and energized mornings.

  • Why Rest Matters

    During perimenopause and menopause, quality sleep becomes even more crucial for maintaining emotional balance, energy, and overall well-being. By addressing the root causes of sleep disruptions, Alara Sleep helps you create a solid foundation for thriving through life’s transitions.

  • What’s Inside Alara Sleep?

    Our formula is packed with natural, scientifically backed ingredients to ensure you experience the best rest possible:

    • Magnesium Glycinate: Supports relaxation, eases muscle tension, and calms the nervous system.

    • Valerian Root: A natural sedative to help you fall asleep faster and stay asleep longer.

    • Chamomile Extract: Soothes the mind and body, easing you into a peaceful state.

    • 5-HTP: A precursor to serotonin, which regulates mood and promotes relaxation.
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Discover Calm: Your Natural Way to Stress-Free Days

Why Alara Calm Works

  • Crafted with a smooth blend of vitamins, adaptogens, and superfoods to naturally reduce stress.
  • Backed by research to target cortisol levels and promote emotional balance.
  • Designed for modern women juggling high-stress lifestyles.
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Unlock Your Best Rest: Wake Refreshed with Alara Sleep

Why Alara Sleep Works

• Calm Your Mind, Naturally: Expertly crafted with a powerful blend of vitamins, adaptogens, and superfoods to ease stress and quiet overthinking.

• Scientifically Proven Support: Targets cortisol, the body’s stress hormone, to help you transition effortlessly into restorative, deep sleep.

• Designed with You in Mind: Because great sleep isn’t a luxury—it’s the foundation for everything you do. Wake up feeling refreshed, recharged, and ready to take on your day.

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